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This category contains links to some great gyms to train with.
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  Link   Top of the Line Fitness
This gym is owned by Gary Brown and assisted by George Allen. I highly recommend this gym to anyone in the Atlanta area, as they are the two instructors responsible for my training. Gary Brown has trained 11 world champions and George Allen has fough 		39
 
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Technique of the Week

Creating Space from Half Guard (1 of 2)

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*All High Percentage Grappling Videos* -- DVD
*All High Percentage Grappling Videos* -- DVD
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DVD-- The X-Guard Mini-Series
DVD-- The X-Guard Mini-Series
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Downloadable-- The X-Guard Mini-Series
Downloadable-- The X-Guard Mini-Series
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*All High Percentage Grappling Videos* -- Downloadable
*All High Percentage Grappling Videos* -- Downloadable
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18 Leg Locks from Omo-Plata Roll
18 Leg Locks from Omo-Plata Roll
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14 Establishing X-Guard from Butterfly Guard
14 Establishing X-Guard from Butterfly Guard
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15 Establishing X-Guard from Half Guard
15 Establishing X-Guard from Half Guard
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17 Combining the Guards (2 of 2)
17 Combining the Guards (2 of 2)
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16 Combining the Guards (1 of 2)
16 Combining the Guards (1 of 2)
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13 Creating Space from Half Guard (2 of 2)
13 Creating Space from Half Guard (2 of 2)
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12 Creating Space from Half Guard (1 of 2)
12 Creating Space from Half Guard (1 of 2)
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11 Triangle from the Mount
11 Triangle from the Mount
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10 Elvis Armbar
10 Elvis Armbar
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09 Armbar from Back Mount
09 Armbar from Back Mount
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