Guerrilla Cardio (1 viewing) (1) Guest
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TOPIC: Guerrilla Cardio
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Guerrilla Cardio 2 Months, 3 Weeks ago
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Im pretty sure most of you have heard of Guerrilla Cadio. If you haven't, here it is.
It's a 12 minute militant cardio workout that is supposedly one of the best. Its supposed to be done for a period of weeks. Its sprinting.
Minutes 1-4:
Warm-up at 50% of perceived maximum effort followed by:
Minute 5:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds
Minute 6:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds
Minute 7:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds
Minute 8:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds
Minutes 9-12:
Cool-down at 50% of perceived maximum
But for the people who do know about it, I was wondering if you should only do it once a day or can you do it a few times a day without burning to much muscle?
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Last Edit: 2008/10/13 17:16 By pyro_maniac616.
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