Warm ups and Drills This tape is way more than just a warm up tape. It contains some warm ups, neck and hips stretches. Included here also are two man triangle and kimura choke drills. More drills for putting your opponent on the bottom for side control and much more.

De La Riva Sweeps covered here include getting set up for the De La Riva sweep, using sleeve control and hip control, many transitions, positioning for the knee and foot, setting your hooks, driving your opponent backwards, controlling both sleeves, and many more variations of this awesome technique.

ncluded is passing the Half Guard from the top to get a full Mount and to Side Control. Many variations to achieve this are taught. Details include focus on hand and knee positioning, controling your opponents knees, freeing up a stuck foot, controlling the guy's legs while tring to pass, and different variations and angles. Rey breaks down these techniques so they are easy to understand and apply immediately to your game!

This is a massive compendium of submissions! Including variations, Set ups, and transitions from top, bottom, and back for Cross Choke, Sleeve Choke, Arm Bar, Triangle, Arm Lock, Omo Plata, Bicep Lock, Toe Hold, Rear Naked, Loop Choke, and much more, inlcuding sweeps into chokes.

Rey shows you how to take care of business once you have the Mount!