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Flow Drills

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Description:

Watch Flow Drills Video

The Flow Drills set covers the following topics:

  • Stretching
  • Solo Drills
  • Grappling Ball Drills
  • Solo Drills with Thai Bag
  • Takedown drills
  • Sweeps from Half-Guard
  • Sweeps from Full Guard
  • Sweeps from Butterfly Guard
  • Sweeps from X-Guard
  • Submissions (Armbars, Chokes, Leg Locks, etc.)
  • Escapes
  • much more...
    • Read More
    Description:

    Watch Flow Drills Video

    The Flow Drills set covers the following topics:

  • Stretching
  • Solo Drills
  • Grappling Ball Drills
  • Solo Drills with Thai Bag
  • Takedown drills
  • Sweeps from Half-Guard
  • Sweeps from Full Guard
  • Sweeps from Butterfly Guard
  • Sweeps from X-Guard
  • Submissions (Armbars, Chokes, Leg Locks, etc.)
  • Escapes
  • much more...
    • Hide Full Text
    
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