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Mixed Martial Arts

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No-Gi Submission Grappling

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Muay Thai

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  1. Jiu-Jitsu
  2. Wrestling
  3. MMA
  • 24/7 Keycard Access
  • Smoothie Bar
  • Free Weights
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  • Pilates Machines
  • Upright Bikes
  • 1/4 Mile Outdoor Track
  • Locker Rooms
  • Showers/Sauna
  • Jacuzzi / Hot Tub
  • Lounge Area
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  • Stability Balls
  • Stretching Mats
  • Resistance Tubing
  • Jump Ropes
We offer 24/7 gym key access. Staffed management & trainer hours are:

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 5pm
Saturday 7am - 5pm

Thousands of Hours of Training Videos

In addition to our FREE VIDEOS, we also offer videos which will allow you to enhance your learning curve by studying with some of the best instructors in the industry.
See how you can take your skills to the next level with our additional training videos by clicking the link below.

View Videos

head and arm chokes

BJJ Black Belt Mario Roberto shows you countless setups and options for the head and arm choke.

Head/Arm Chokes

Advanced Leg Locks

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Advanced Leg Locks

bulletproof wrestling

All about wrestling...

Bulletproof Wrestling

Ground Forces BJJ

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Ground Forces BJJ

Schedule of Events

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 - 8:00 Yoga Cardio Yoga Cardio Yoga Cardio x
8:00 - 9:00 Pilates Plyo Pilates Plyo Pilates Plyo x
9:00 - 10:00 Crossfit Yoga Crossfit Yoga Crossfit Yoga x
10:00 - 11:00 Crossfit Pilates Crossfit Pilates Crossfit Pilates x
11:00 - 12:00 Fitness x Fitness x Fitness x x
12:00 - 1:00 x Crossfit x Crossfit x Crossfit x
1:00 - 2:00 Kickboxing Crossfit Kickboxing Crossfit Kickboxing Crossfit x
2:00 - 3:00 Cycling x Cycling x Cycling x x
3:00 - 4:00 x Cycling x Cycling x Cycling x
4:00 - 5:00 Zumba Kickboxing Zumba Kickboxing Zumba Kickboxing x
5:00 - 6:00 Plyo Zumba Plyo Zumba x x x
6:00 - 7:00 Cardio x Cardio x x x x

Schedule is subject to change. "x" means classes are not available at given time.

Meet the Instructors

These are the Instructors who are going to help you ramp up your learning curve and become a better fighter as quickly and efficiently as possible.
Richard Whirley

Richard Whirley

Richard Whirley is a certified Firearms Instructor and holds a black belt in Eagle Combat Jiu-Jitsu under Gary Brown. He has both competed and coached in numerous different combat sporting arenas beginning in 1998 and has trained with some of the pioneers of Mixed Martial Arts.

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Scott Sullivan

Scott “Bam Bam” Sullivan is a professional MMA instructor, black belt in Brazilian Jiu Jitsu, experienced Muay Thai instructor, and is the owner and chief instuctor of Bam Bam Martial Arts in Houston, TX.

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Fadi Khouri

Fadi Khouri is a BJJ black belt and well known active competitor in the Brazilian Jiu Jitsu and submission grappling scene. In 2009, he was the Gold Medalist in the IBJJF National championships, the IBJJF US Open Championship as well as the IBJJF National Championship, and a host of other national and world competition arenas.

Ground Forces Submission Grappling

Mario Roberto

Mario Roberto

Mario Roberto is a Brazilian Jiu-Jitsu black belt, former professional fighter and a full-time mixed martial arts coach. He regularly teaches seminars all over the United States, having guided and motivated hundreds of students and fighters to reach higher levels of performance.

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Jon Trenge

Jon was a 3x All-American and a 3-time EIWA champion in 3 post-seasons. The saga of his senior year in 2004-05 was converted into a popular movie, entitled: “Veritas: The Story of Jon Trenge.”

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Robert Soliz & Josh Hill

Josh Hill is a Brazilian Jiu Jitsu black belt who has competed in numerous grappling tournaments and winning several awards even at the IBJJF Pan American Championships and the IBJJF World Championships at the black belt level. Robert Soliz is a Brazilian Jiu Jitsu black belt and MMA trainer with extensive experience instructing Law Enforcement and military personnel.

Advanced Leg Locks

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Babu Gasparelli

Sergio “Babu” Gasparelli is a well known BJJ black belt, Judo black belt, and certified Luta Livre instructor. He has trained some of the greatest UFC stars such as Anderson Silva, Lyoto Machida, Rashad Evans, and others. Babu has come to be known as a "BJJ Encyclopedia."

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Master Anibal Braga

Master Anibal Braga is one of the highest ranking Brazilian Jiu Jitsu practitioners in the world. He currently holds the “coral belt” (red and black belt) meaning that he has attained the level of 7th degree black belt – a very prestigious position.

Hangman - BJJ Chokes

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Kevin Ross

Moving to Las Vegas in 1994, he started training in Muay Thai in 2003 under famous Muay Thai trainer Master Toddy. Kevin has trained in Thailand numerous times most recently with Sitmonchai gym in Thamaka, Thailand while fighting in the 2010 Toyota Cup 8-man tournament. In December 2010 Ross was Voted Muay Thai North American Fighter of the year.

Punishment MMA Striking

Videos

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Pricing Plans and Memberships

We currently have four (4) pricing plans available at HIT Fitness - Dallas location. 
Ask us about our pay-as-you go personal training sessions with our top-notch fitness and nutrition specialists.
Bronze
$9.99 / Month
Free Consultation
Fitness Assessment
24 Hour Gym
Nutrional Plan: No
Group Classes: No
Personal Training: Yes
Silver
$14.99 / Month
Free Consultation
Fitness Assessment
24 Hour Gym
Nutrional Plan: No
Group Classes: Yes
Personal Training: No
Gold
$19.99 / Month
Free Consultation
Fitness Assessment
24 Hour Gym
Nutrional Plan: Yes
Group Classes: Yes
Personal Training: No
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