The Flow Drills set covers the following topics:
- Stretching
- Solo Drills
- Grappling Ball Drills
- Solo Drills with Thai Bag
- Takedown drills
- Sweeps from Half-Guard
- Sweeps from Full Guard
- Sweeps from Butterfly Guard
- Sweeps from X-Guard
- Submissions (Armbars, Chokes, Leg Locks, etc.)
- Escapes
- much more...